Why is it always easier to start a bad habit than to break one? Why are bad habits more fun to start? Why can’t all the cool kids from high school have been really into running instead of smoking behind the bike shed?
It’s not always easy to start a new habit.
If you’re purposefully trying to start a new habit, there are some considerations you should take. The old Chinese proverb says that the best time to plant a tree was 20 years ago. The second best time is today.
Take a look at these strategies for learning new behaviors today…